Tales of Recovery ~Softening our Hearts for the"Holidays"Tales of Recovery ~Softening our Hearts for the"Holidays"
The Gris Alves‘s Podcast Tales of Recovery
If you are feeling a bit stressed or are heading into automatic numbing mode due to the recently and upcoming imposed "holidays"..... (like super unnecessary last minute shopping, worried about what you will hear upon entering your family's house (or...
33:17•20 Dec 2020
Finding Peace Amid Holiday Chaos: Tips from Gris Alves
“We do this through breath and noticing the stories we're creating... these people are teaching me lessons of noticing what rewards I choose to take because of these stories that I've made.”
The holiday season can be a minefield of stress and anxiety, especially when it comes to family gatherings and social obligations. In this episode of 'Tales of Recovery', Gris Alves dives into practical ways to keep your heart soft and your mind at ease during these challenging times. Gris shares her thoughts on the importance of staying present and mindful, even when the pressures of last-minute shopping or difficult family dynamics loom large.
By focusing on breathwork and self-soothing techniques, she offers listeners tools to navigate the holiday season with grace and compassion. Whether you're dealing with addiction, mental health struggles, or just the usual holiday overwhelm, Gris's insights can help you find a sense of peace and gratitude. Tune in to learn how to reframe your thoughts, embrace mindfulness, and truly enjoy the season.
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