Tamara Waugh | Cultivating Gratitude | Ep. #2Tamara Waugh | Cultivating Gratitude | Ep. #2
The RAW: Radically Authentic Wholeness Podcast
The Happiness Experiment, understanding our sexuality, boundaries in friendship, cultivating joy, laughter & happiness.
1:42:41•9 Jun 2021
Tamara Waugh on Gratitude, Healing, and Emotional Growth
“Learning for curiosity and learning for the journey of learning, as opposed to learning for an outcome, I'm way less motivated to learn. I'm just like, eh, whatever, I'd rather just go read this book.”
Imagine transforming your life with just three good things a day. In this episode of The RAW Podcast, Krystine Grace chats with Tamara Waugh, the mind behind 'The Happiness Experiment.' Tamara's journey from overcoming childhood trauma and addiction to advocating for positive change is nothing short of inspiring. Her practice of 'Three Good Things'—a simple yet powerful gratitude exercise—has touched thousands of lives. But the conversation doesn't stop there. They dive into understanding sexuality, setting boundaries, and fostering emotional intelligence.
Tamara's insights on learning for curiosity's sake and the value of journaling offer fresh perspectives on personal growth. With her background in social change projects and transformational leadership, Tamara brings a wealth of experience and wisdom to the table. This episode is a treasure trove of practical advice and heartfelt stories that will leave you feeling empowered to embrace gratitude and pursue your dreams.
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