Nelson H.
Nelson H.
The 7-second plan
The 7-second plan
The 7-second plan
Wednesday 3rd July 2024
Discover the power of pausing with Nelson H.'s humorous take on the 7-second plan for calmer interactions.
8 minutes
Humorous
Supportive
Informative
Encouraging
Engaging
About this podcast
Author:
Nelson H.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Comedic Journeys
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Get the buttons here!Mastering Calm: The 7-Second Plan for Stressful Moments
Episode Overview
- Pause for 7 seconds before responding in tense situations.
- The delay helps in formulating calmer and more thoughtful replies.
- The strategy is effective in family dynamics and parenting.
- Pausing longer can be beneficial when more reflection is needed.
- The technique fosters better communication and understanding.
In my most tense moments, the biggest benefit to pausing was realizing I needed to pause longer.
Ever found yourself in a heated conversation, wishing for a magic button to pause the chaos? This episode of LOL Sober might just have the answer. Host Nelson H. introduces the '7-second plan', a simple yet powerful strategy for handling tense interactions. Nelson, using his pen name, shares his own experiences with this technique, aiming to replace knee-jerk reactions with calm and thoughtful responses. He admits it's not always easy—sometimes you have to bite your tongue—but the benefits are undeniable.
Even amidst family squabbles or a spat with a friend, those precious seconds can transform your response from snappy to serene. Nelson's reflections are both humorous and relatable, especially when he talks about wanting to launch his kids into the sun. Yet, through the 7-second delay, he finds himself able to model better behaviour, showing care and consideration even when he feels like barking orders.
He candidly discusses how pausing can reveal the need for more time—sometimes 7 minutes or even 7 days—to truly consider a situation. It's a reminder that in our fast-paced world, taking a moment to breathe can make all the difference. The episode is peppered with laughs, as Nelson explores how the plan plays out in real life, including his struggles with road rage where he's still working on extending those pauses beyond mere milliseconds.
With its mix of comedy and candid advice, this episode offers valuable insights into handling stress and improving relationships. So if you're looking for a way to inject some calm into your life, tune in for a chuckle and some thoughtful strategies. You'll walk away with practical tips and maybe even a newfound appreciation for the power of pausing.