The Alan Charles Show (77) The New NormalThe Alan Charles Show (77) The New Normal
The Alan Charles Show
On this week's show, Alan talks about the stress and anxiety of heading back out in the "new normal". How will you deal with the added pressure - especially if you are in early recovery? Join us at 9 pm EST...
58:00•21 May 2020
Adapting to the 'New Normal' with Alan Charles: Stress, Recovery, and Resilience
“So most of the show Today we talked about, you know, if you had to wrap everything into one segment, it would be that we need to start living One Day at a time.”
As we step into what many call the 'new normal', the stress and anxiety can feel overwhelming, especially for those in early recovery. Alan Charles, host of The Alan Charles Show, dives into this topic with his signature blend of raw honesty and practical advice. Drawing from his own battle with a 24-year cocaine addiction, Alan offers a unique perspective on coping with today's unprecedented challenges.
He emphasizes the importance of living one day at a time and focusing on the present moment. Alan's insights are not just theoretical; they are drawn from his personal journey and his work as an author and keynote speaker on drug abuse and prevention. This episode is packed with valuable tips on maintaining physical health, effective communication, and even chasing your dreams despite the uncertainty. Special guests like Dr.
Slosar discuss generational attitudes towards excess, while Susan Kohler offers strategies for caregivers in dementia care. Whether you're struggling with addiction, supporting someone who is, or simply trying to navigate these stressful times, this episode provides a wealth of practical advice and emotional support. Tune in to find out how you can take control of your mindset and build resilience in the face of adversity.
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