The consequences of impulsivity, Ep 76The consequences of impulsivity, Ep 76
From Sobriety To Recovery: An Addiction Recovery Podcast
Flying off the handle, grabbing the booze, pipe, straw, needle, sugary item, or turning toward gambling, sex, shopping, etc is what we used to do - that's how we used to handle our emotional upheavals. That's the way we used to numb ourselves - not s...
44:48•5 Aug 2020
Mastering Impulse Control: Key Strategies for Addiction Recovery
“When you can say that you have power over the vice, when you can say you have power over the way that person behaves around you, when you can say that you've got your power around that environment, it is such an exciting and exuberant feeling to know that you have stepped into that version of yourself”
Ever found yourself reaching for a drink or indulging in a vice when emotions run high? In this episode of 'From Sobriety to Recovery', Jesse Mogle dives into the vital topic of impulse control and its significance in addiction recovery. Jesse, who has walked the path of long-term recovery himself, shares practical insights on why understanding your impulsive behaviors is crucial and how you can start taking back control.
He breaks down the concept of impulse control, explaining it in simple terms and offering seven actionable steps to create positive habits. By leveraging the brain's natural love for routines, Jesse shows how you can replace destructive impulses with healthier ones, providing that much-needed dopamine hit in a constructive way. Whether you're new to recovery or have been on this journey for a while, Jesse's relatable approach and clear guidance make this episode a must-listen.
Tune in to learn how to identify your triggers, stay grounded, and build a life where you no longer feel the need to numb your emotions.
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