Understanding your emotions in sobriety & recovery, Ep 77Understanding your emotions in sobriety & recovery, Ep 77
From Sobriety To Recovery: An Addiction Recovery Podcast
Emotions. Whether you think they are a great part of being a human or you think they are a nuisance - we are human and they are a fact of life. When we were using we spent a lot of time numbing ourselves. Now we are awake and the emotions can come fa...
43:14•13 Aug 2020
Mastering Emotions in Recovery: Jesse Mogle's Guide to the Six Negative Feelings
“When we look at our emotional intelligence and then we start to think about where we can start to apply this, it's everywhere you know. You sure as hell won't remember this moment if you just let it go and you stay emotionally balanced.”
Emotions can be a wild ride, especially when you're on the path to recovery. Jesse Mogle, the insightful host of 'From Sobriety To Recovery,' takes listeners on a journey through the maze of human emotions in this episode. Remember the times you numbed yourself to avoid feeling? Now that you're awake and sober, those emotions might hit you like a tidal wave. But don't worry, Jesse's got your back.
He breaks down the six negative emotions—fear, anger, guilt, hurt, shame, and sadness—that often surface during recovery. Drawing from his NLP training, Jesse shares practical tips for understanding and managing these emotions. He emphasizes the importance of a growth mindset, humility, gratitude, and integrity in moving from mere sobriety to active recovery. Through empathy and stepping into others' shoes, he shows how to release these negative feelings. Plus, he highlights the transformative power of positive language.
If you're looking to better understand your emotions and boost your emotional intelligence, this episode is a must-listen. Jesse's blend of personal experience and expert advice offers a supportive and hopeful guide for anyone navigating the ups and downs of recovery.
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