Josh Folkmann-Riley
Josh Folkmann-Riley
The Daily Recovery.
The Daily Recovery.
The Daily Recovery.
Sunday 18th March 2018
Discover how to take ownership of your emotions in this episode of 'The Daily Recovery' podcast with Josh Folkmann-Riley.
2 minutes
Thought-provoking
Informative
Engaging
Motivational
Life-changing
About this podcast
Author:
Josh Folkmann-Riley
Overview:
Categories:
Sobriety Day by Day
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Owning Your Emotions: Lessons from 'The Daily Recovery'
We can't blame other people for making us feel stressed or frustrated, any more than we can blame them for our jealousy. The cause is within us.
Imagine starting your day with a nugget of wisdom that reshapes how you see the world. That's what Josh Folkmann-Riley offers in 'The Daily Recovery' podcast. In this episode, titled 'Day: impossible without your consent', Josh dives deep into the idea of taking ownership of our emotions and feelings. Inspired by a quote from Marcus Aurelius' Meditations, he explores how our perceptions shape our emotional landscape. Ever blamed your boss or a challenging task for your frustration?
Josh argues that it's not the external circumstances but our internal assumptions that stir our emotions. He introduces the stoic concept of hypolis, explaining how our mind takes up perceptions and judgments, affecting how we feel. The episode's core message is about extreme ownership—acknowledging that our feelings come from within and taking responsibility for them. Josh's reflections encourage us to pause, consider our emotions, and manage them before reacting.
This episode is a must-listen for anyone seeking to understand and control their emotional responses better. Tune in to 'The Daily Recovery' for daily insights on wisdom and perseverance, blending ancient philosophy with modern life lessons.