Valeria Teles
Valeria Teles
The Healing Power of Movement
The Healing Power of Movement
The Healing Power of Movement
Friday 21st August 2020
Discover how movement can transform your health with Meir Schneider in this episode of 'A Quest for Well-Being' with Valeria Teles.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Movement as Medicine: Meir Schneider on Healing Through Activity
Movement is life and life is movement.
Ever thought about how movement can be a game-changer for your health? In this eye-opening episode of 'A Quest for Well-Being', Valeria Teles sits down with Meir Schneider, the author of 'Movement for Self-Healing'. Schneider, who was born with severe vision problems and declared legally blind after multiple failed surgeries, shares his incredible journey of regaining his sight through natural methods.
Inspired by American ophthalmologist William Bates, Schneider's dedication to eye exercises led to remarkable improvements, eventually allowing him to drive without glasses. Schneider's story isn't just about vision; it's about the transformative power of movement for overall well-being. He delves into practical exercises that can help alleviate chronic pain and illnesses like arthritis, multiple sclerosis, and muscular dystrophy. His holistic approach emphasizes not just physical activity but also the importance of relaxation and rest.
Schneider warns against the perils of a sedentary lifestyle and its impact on our brain-body connection. This episode is a treasure trove of practical advice and inspirational stories. Whether you're dealing with chronic pain or simply looking to enhance your well-being, Schneider's insights offer a compelling case for incorporating more movement into your life. You'll come away feeling inspired and hopeful, armed with practical tips to start your own journey toward better health.
Tune in to discover how movement can be your best ally in achieving physical, mental, and spiritual wellness.