Valeria Teles
Valeria Teles
The Healing Power Of The Breath
The Healing Power Of The Breath
The Healing Power Of The Breath
Saturday 15th August 2020
Robin Rothenberg discusses yoga therapy and the Buteyko breathing method with Valeria Teles, revealing how breath can enhance physical, mental, and spiritual health.
70 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Breath as Medicine: Robin Rothenberg on Yoga Therapy and Buteyko Breathing
The mind can free us and can keep us captive... if we are able to be free of that and cultivate the capacity to say: okay, in this moment this is what's happening. And what is the most useful way for me to proceed from here, that's freedom.
Feeling out of breath in the hustle and bustle of life? This episode of 'A Quest for Well-Being' with Valeria Teles offers a refreshing take on the healing power of breath. Valeria sits down with Robin Rothenberg, author of 'Restoring Prana', to explore how simple breathing techniques can transform your health. Robin, a seasoned yoga therapist, shares insights from her book, which introduces the Buteyko breathing method—a contemporary twist on traditional pranayama.
This method is all about restoring energy and balance by paying closer attention to how we breathe. Robin’s approach is gentle and inclusive, making it accessible even for those with limited mobility. She emphasizes that once we achieve a level of health, it’s our responsibility to help others.
Whether you’re a newbie to breathwork or a seasoned yogi, this conversation offers practical tips and wisdom to help you breathe easier, live more mindfully, and find joy in the simple act of inhaling and exhaling.