Allen Berger & Thom Rutledge
Allen Berger & Thom Rutledge
The Holidays: Come As You Are
The Holidays: Come As You Are
The Holidays: Come As You Are
Monday 14th November 2022
Thom Rutledge and Dr. Allen Berger discuss managing holiday expectations, self-care, and finding presence in this episode of 'Emotional Sobriety'.
45 minutes
Informative
Supportive
Hopeful
Engaging
Authentic
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Author:
Allen Berger & Thom Rutledge
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Holiday Realities: Embracing Self-Care and Authentic Connections
The holidays got to be so difficult when people were first getting sober and getting clean stuff.
Holidays can be a mixed bag of emotions, can't they? In this episode of 'Emotional Sobriety: The Next Step in Recovery', psychotherapists and best-selling authors Dr. Allen Berger and Thom Rutledge get real about holiday expectations. From Allen’s big Italian dinners to Thom's unexpected horse encounter, they share personal stories that paint a vivid picture of the highs and lows many face during the festive season.
Patrick also chimes in with his own tale of learning what to do with his hands now that he's sober, adding a touch of humor and relatability to the conversation. This episode isn't just about sharing funny or poignant stories; it's about offering practical advice on how to be more present for your loved ones and yourself.
Thom and Allen dive into strategies for managing expectations, coping with grief, and practicing self-care when the holidays don't quite live up to the Hallmark ideal. Whether you're someone who finds joy in the season or struggles with its pressures, you'll find valuable insights here. The hosts create a supportive space where you can learn how to navigate the holidays with a sense of presence and purpose, making it a little easier to find your own version of holiday cheer.