The inner voice
The inner voice

Shrink, the podcast for the mind

Philippe Tahon explores how transforming your inner voice can lead to greater self-compassion and a more fulfilling life.

InformativeEmpoweringEncouragingHopefulAuthentic

12:00•3 May 2022

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About this podcast

Shrink, the podcast for the mind

Philippe Tahon

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for 18 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.

Emotional HealthMindful RecoveryRelationshipsSobriety ToolkitPersonal Growth

Episodes: 80

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Rewriting Your Inner Dialogue: Philippe Tahon's Guide to Self-Compassion

“By changing the nature of this inner voice, you will be more inclined to receive the compliments, to accept the warmth and the kindness of others, because you will give it to yourself first.”

Ever wondered how much your inner voice shapes your daily life? In this episode of 'Shrink', psychotherapist and coach Philippe Tahon dives deep into the concept of our internal dialogue. He believes that the way we talk to ourselves can significantly influence our happiness and self-worth. Philippe shares personal anecdotes and professional insights, emphasizing the importance of recognizing and transforming negative self-talk.

By addressing the roots of our inner voice, often tied to childhood experiences, he guides listeners on a journey towards self-love and acceptance. Philippe also discusses practical strategies to cultivate a kinder, more supportive inner dialogue, helping you to be more open to compliments and kindness from others. If you're looking to change the way you speak to yourself and improve your overall well-being, this episode offers valuable advice and heartfelt encouragement.

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