The ONE Thing To Heal Your PTSD - PTSD TV #12: PTSD Book ClubThe ONE Thing To Heal Your PTSD - PTSD TV #12: PTSD Book Club
The Overcoming PTSD Podcast
Today we talk about Gary Keller's Book "The ONE Thing" on our newest episode of PTSD Book Club... You might be asking yourself... Why are you reviewing a book that's not about PTSD? Well, it's simple actually... You need to be learning how to grow an...
50:16•29 Jan 2019
Mastering PTSD Recovery: Lessons from 'The ONE Thing'
“When you see mastery as a path, you go down instead of a destination you arrive at, it starts to feel accessible and attainable.”
What if the key to healing PTSD lies in focusing on just one thing? In this episode of the Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into Gary Keller's book 'The ONE Thing' and its surprising relevance to PTSD recovery. They argue that while the book isn't specifically about PTSD, its principles can be a game-changer for those looking to reclaim their lives.
Kayleen and Brad share how narrowing your focus to what's most important can accelerate your recovery journey. They break down the '4 Thieves of Progress'—common pitfalls that can derail your efforts—and offer practical advice on how to steer clear of these traps. The episode also highlights the importance of a supportive environment and the power of saying no to distractions. Kayleen and Brad's insights are not just theoretical; they come from their own personal battles with PTSD.
Their real-life experiences make their advice relatable and actionable. So, if you're tired of feeling stuck and want to learn how to make meaningful progress, this episode is a must-listen.
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