Luke Hand
Luke Hand
The *other* “CBT” (Sun, 17/03/2024)
The *other* “CBT” (Sun, 17/03/2024)
The *other* “CBT” (Sun, 17/03/2024)
Monday 18th March 2024
Join Luke Hand as he navigates a day of emotional highs and lows, using CBT techniques and finding joy in simple moments.
Explicit
2 minutes
Raw
Informative
Vulnerable
Engaging
Inspiring
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1472 (View all)
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Get the buttons here!Luke Hand's Rollercoaster Day: Embracing the Ups and Downs
Episode Overview
- Luke shares his day, including moments of embarrassment and introspection.
- He practices CBT techniques to manage intrusive thoughts.
- Finding solace in music and self-care activities helps him navigate through challenges.
- Despite setbacks, Luke embraces simple joys like gardening and a quiet evening ride.
- His mood and energy ratings provide insight into his daily journey.
Had to curl up in my room and shut down. Listened to some good instrumental music and napped intermittently.
What does a day in the life of someone on a sobriety journey look like? Luke Hand's latest episode gives you an unfiltered peek into his world. He starts by rating his mood and energy, setting the tone for a day that swings between moments of embarrassment and bursts of gratitude. Ever had one of those days where everything feels a bit too much? Luke gets it.
He opens up about his struggles with intrusive thoughts and how he uses CBT techniques to manage them. But it's not all doom and gloom. There are bright spots too, like the simple joy of finding papples at Safeways. Through music, self-reflection, and mindfulness, Luke navigates his emotional landscape with honesty and vulnerability. Whether you're on your own sobriety journey or just looking for a relatable human experience, this episode offers both comfort and inspiration.