The *other* “CBT” (Sun, 17/03/2024)The *other* “CBT” (Sun, 17/03/2024)
Luke Hand Diary
Luke Hand shares a candid day filled with emotional highs and lows, using CBT techniques and finding joy in simple moments.
1:41•18 Mar 2024
Luke Hand's Rollercoaster Day: Embracing the Ups and Downs
Episode Overview
- Luke shares his day, including moments of embarrassment and introspection.
- He practices CBT techniques to manage intrusive thoughts.
- Finding solace in music and self-care activities helps him navigate through challenges.
- Despite setbacks, Luke embraces simple joys like gardening and a quiet evening ride.
- His mood and energy ratings provide insight into his daily journey.
“Had to curl up in my room and shut down. Listened to some good instrumental music and napped intermittently.”
What does a day in the life of someone on a sobriety journey look like? Luke Hand's latest episode gives you an unfiltered peek into his world. He starts by rating his mood and energy, setting the tone for a day that swings between moments of embarrassment and bursts of gratitude. Ever had one of those days where everything feels a bit too much? Luke gets it.
He opens up about his struggles with intrusive thoughts and how he uses CBT techniques to manage them. But it's not all doom and gloom. There are bright spots too, like the simple joy of finding papples at Safeways. Through music, self-reflection, and mindfulness, Luke navigates his emotional landscape with honesty and vulnerability. Whether you're on your own sobriety journey or just looking for a relatable human experience, this episode offers both comfort and inspiration.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.