The Power of Shadow Work With Kohn Glay

The Power of Shadow Work With Kohn Glay

What happens when a devastating loss becomes the catalyst for profound healing? In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen sits down with Kohn Glay, a shadow work coach whose viral TikTok videos have touched millions. After the heartbreaking loss of his 16-year-old son, Kohn turned to shadow work to process his grief and began sharing his journey online.

His story is not just about coping but transforming pain into a source of strength and compassion. Kohn explains how shadow work involves confronting and integrating the hidden parts of ourselves that we often shy away from. Through candid discussions, he reveals how past traumas can shape our behavior and how self-compassion and forgiveness can pave the way for healing.

This episode isn’t just for those familiar with shadow work; it’s an invitation for anyone seeking to understand themselves better and find peace amidst their struggles. Arlina and her co-host Victoria also break down the essentials of shadow work, offering three actionable steps to help listeners incorporate these practices into their own lives. Whether you're new to the concept or looking to deepen your understanding, Kohn's insights provide a roadmap to self-discovery and growth.

Tune in to hear how one man's journey through unimaginable loss has become a beacon of hope and guidance for many. This conversation is filled with practical advice, emotional depth, and the kind of wisdom that only comes from lived experience.