The Science of Stuck and How To Break Free From AddictionThe Science of Stuck and How To Break Free From Addiction
The One Day At A Time Recovery Podcast
Today I’m chatting with Britt Frank. She is an author, licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is also a speaker...
58:32•6 Jul 2023
Breaking Chains: How to Overcome Addiction with Britt Frank
Episode Overview
- Discover the physiological and psychological aspects of addiction
- Gain actionable strategies for navigating overwhelming times
- Explore the concept of 'stuck' and practical tools for breaking through
- Embrace a trauma-informed approach to recovery
- Find hope, empowerment, and practical advice for the recovery journey
“The more and more of my own power I could tolerate, the more energy I had to make things different.”
Feeling stuck in the cycle of addiction can be one of the most isolating experiences. In this compelling episode of 'The One Day at a Time Recovery Podcast', host Arlina Allen sits down with Britt Frank, an author, licensed neuropsychotherapist, and trauma expert, to explore the science behind feeling 'stuck' and how to break free from addiction's grip.
Britt brings a wealth of knowledge from her professional background and personal journey, offering listeners practical tools and compassionate insights to navigate their recovery path. She sheds light on the physiological and psychological aspects of addiction, making complex concepts accessible and actionable. Whether you’re in the throes of addiction or supporting someone who is, this episode provides a roadmap to understanding and overcoming those seemingly insurmountable barriers.
Britt’s approach is refreshingly honest and deeply empathetic, making her advice both relatable and actionable. Tune in to discover how to transform inertia into momentum and reclaim your life from addiction.
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