Unmasking Covert Narcissism: A Journey Through Subtle Manipulation
Episode Overview
Covert narcissists use subtle manipulation to control their victims. Survivors often doubt their own experiences due to gaslighting. Recognising covert abuse can be challenging due to public perception. Building a supportive community is crucial for healing. Healing involves changing your perception of the narcissist's behaviour.
"Waiting for an apology from a covert narcissist is like drinking rat poison and expecting the rat to die"
Ever wondered what lies beneath the surface of a seemingly shy and vulnerable individual? Caroline Strawson takes us on a journey through the murky waters of covert narcissism in this episode of The Narcissistic Abuse & Trauma Recovery Podcast. Covert narcissists are the masters of subtle manipulation, often leaving their victims questioning their own reality. Unlike the overt narcissist who demands attention, the covert type quietly chips away at your self-worth with passive aggression and victimhood.
Caroline shares her personal experience with a covert narcissist, revealing how these individuals can make you feel like you're walking on eggshells without leaving any visible scars. Caroline, a trauma therapist and survivor herself, discusses why recognising covert narcissistic abuse is often challenging. She explains how these individuals can be perceived as victims themselves, making it hard for others to see the truth.
The episode sheds light on the emotional turmoil faced by survivors, who often find themselves doubting their own experiences due to the manipulative nature of covert narcissists. Through candid storytelling and expert advice, Caroline provides valuable insights into how covert narcissists use guilt and shame as tools for control. You'll learn about the importance of finding a supportive community that understands the complexities of such relationships, as well as strategies for healing and reclaiming your self-worth.
So, if you're seeking to understand the hidden dynamics of covert narcissism or need guidance on your path to recovery, this episode is your compass. Dive in and discover how you can navigate these tricky waters with confidence.