The third gym time is a charmThe third gym time is a charm
LOL Sober
Nelson H. shares how hitting the gym for the third time helped him on his sobriety journey.
8:08•30 Jun 2022
Sweat and Sobriety: Nelson H.'s Gym Journey
“There's a connection between my emotional, spiritual and physical well-being- those three things, and that when I have a good program for all three. You know it's the best way for me to live my life.”
Ever tried to hit the gym and found it more daunting than detox? Nelson H. has been there, done that, and got the sweat-stained T-shirt. In this episode of 'LOL Sober', Nelson shares his rollercoaster relationship with the gym and how it intertwines with his sobriety journey.
From his first gym membership in college, driven by the misguided aim of impressing women, to a second attempt in New York City marred by escalating addictions, Nelson's story is both relatable and eye-opening. Now, for the third time, he's hit the gym with a clear head and a healthy purpose, proving that third time really can be a charm. Nelson candidly talks about setting realistic fitness goals and how working out has become an integral part of his recovery.
He emphasizes the importance of balancing physical activity with emotional and spiritual well-being, offering practical advice for anyone looking to add a physical component to their recovery plan. This episode isn't just about lifting weights; it's about lifting spirits and finding strength in sobriety. Whether you're a gym newbie or a seasoned fitness enthusiast, Nelson's journey offers valuable insights into making exercise a sustainable part of a sober lifestyle.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.