Valeria Teles
Valeria Teles
The True Causes Of Burnout & How To Heal Yourself
The True Causes Of Burnout & How To Heal Yourself
The True Causes Of Burnout & How To Heal Yourself
Monday 16th November 2020
Caitlin Donovan discusses the root causes of burnout and offers practical healing tips on 'A Quest for Well-Being' podcast.
42 minutes
Informative
Hopeful
Empowering
Healing
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Burnout Unveiled: Caitlin Donovan's Guide to Healing and Resilience
Burnout is NOT your fault. Caitlin guide us toward healing, no matter which cause of burnout is.
Ever felt like you're running on empty despite doing everything 'right'? Caitlin Donovan knows that feeling all too well. In this episode of 'A Quest for Well-Being', host Valeria Teles chats with Caitlin, a top burnout expert and acupuncturist from New York City, about the hidden causes of burnout and how to truly heal from it. Caitlin’s approach is a blend of Eastern wisdom and practical strategies, making her insights both profound and actionable.
She emphasizes that burnout isn’t a personal failure but a societal issue, especially for high-achieving women who are often told they can 'have it all'. Caitlin shares her journey from burnout to resilience, offering listeners a roadmap to recovery. She discusses the importance of self-awareness, setting healthy boundaries, and embracing self-love. Caitlin also touches on the unique challenges faced by empaths and highly sensitive individuals, highlighting the need for gratitude and positive thinking in the healing process.
If you’re feeling 'FRIED' and looking for a way to bounce back, this episode is packed with wisdom and practical tips to help you regain your energy and joy.