Encouragementology
Kendell Boysen
The Four Agreements: Untangling the Stories You’ve Been Living By
The Four Agreements: Untangling the Stories You’ve Been Living By
The Four Agreements: Untangling the Stories You’ve Been Living By
Thursday 19th February 2026
Explore how The Four Agreements can reshape your life by questioning the beliefs you carry. Find emotional freedom with Kendell Boysen's guidance.
30 minutes
Inspiring
Informative
Encouraging
Supportive
Transformative
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
251 (View all)
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Get the buttons here!Untangling Life's Invisible Contracts: A Journey with The Four Agreements
Episode Overview
- Question the beliefs and expectations you carry.
- Redefine what 'your best' means based on current energy.
- Pause before personalising emotional reactions.
- Audit your internal language for self-blame.
- Replace assumptions with curiosity.
Just because someone handed you a coat doesn't mean it was tailored for you.
Ever wondered what makes a recovery story truly inspiring? This episode of Encouragementology tackles the complex web of beliefs and expectations that shape our lives, inspired by Don Miguel Ruiz's 'The Four Agreements'. Kendell Boysen, a professional life and recovery coach, guides you through understanding these quiet agreements that often dictate how we react to the world. You'll hear about the invisible contracts we carry, like feeling responsible for others' emotions or believing that our worth depends on perfection.
Boysen challenges these ingrained beliefs, encouraging listeners to question whether they are truly theirs to bear. The podcast explores how simple principles—being impeccable with your word, not taking things personally, avoiding assumptions, and always doing your best—can lead to emotional freedom. Through personal anecdotes and broader insights, Boysen invites you to gently test these agreements in your life. By auditing your internal language and redefining what 'your best' means today, you'll find a path to clarity and peace.
So, how do you handle the emotional coats you've been handed? Is it time to slip one off and see how light you can feel?