Their shame is not your shame - Epiphany Episode #102Their shame is not your shame - Epiphany Episode #102
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley explores healing from trauma and codependency, emphasizing boundaries and self-compassion for personal growth.
3:27•16 Mar 2021
Letting Go of Shame: Lilli Bewley on Healing Trauma and Codependency
“Feeling shame and responsibility for how others perceive you as a good indication that you're operating in a patterned response, feeling like you have to fight for affection or just giving up, trying that's a patterned response.”
Shame is a heavy burden, but it doesn't have to be yours to carry. In this heartfelt episode of The Lilli Bewley Podcast, Lilli dives into the intricacies of healing from trauma and breaking free from codependency. Drawing from her own life experiences and professional expertise, Lilli offers a compassionate guide for anyone struggling with relationships or self-worth. She emphasizes that often, the shame we feel isn't ours to bear but stems from unhealed wounds and patterned responses.
By setting healthy boundaries and consistently showing up for ourselves, we can embrace true love and acceptance. Lilli's message is clear: stop seeking external validation and focus on your own healing. This episode is a must-listen for anyone ready to break old patterns and create the relationships and life they truly desire.
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