Andrea
Andrea Ashley
The Messy Road of Long-Term Recovery: Codependency, Shame & Nervous System Triggers w/ Dr. Sarah Michaud
The Messy Road of Long-Term Recovery: Codependency, Shame & Nervous System Triggers w/ Dr. Sarah Michaud
The Messy Road of Long-Term Recovery: Codependency, Shame & Nervous System Triggers w/ Dr. Sarah Michaud
Wednesday 26th November 2025
Andrea Ashley and Dr. Sarah Michaud discuss the messy road of long-term recovery, tackling codependency, shame, and nervous system triggers.
Explicit
84 minutes
Honest
Inspiring
Engaging
Supportive
Informative
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
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Episodes:
426 (View all)
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Get the buttons here!The Endless Journey of Recovery: Laughs, Lessons & Love
Episode Overview
- Long-term recovery is an ongoing process that requires continuous effort.
- Recognising nervous system triggers can help manage reactions.
- Self-forgiveness is crucial for healing past wounds.
- Codependency can subtly affect relationships if not addressed.
- Humour can lighten the weight of recovery challenges.
"Healing never follows the schedule."
What does long-term recovery really look like? This episode of Adult Child tackles the ongoing journey of healing with a touch of humour and honesty. Andrea Ashley welcomes back Dr. Sarah Michaud, a clinical psychologist and author, who shares her experiences of sobriety and codependency recovery. Dr. Michaud opens up about the complexities of maintaining sobriety, especially when faced with unexpected challenges like her husband's relapse.
The conversation is both light-hearted and deeply personal, revealing how recovery is a continuous process that doesn't necessarily end but evolves over time. Andrea and Dr. Michaud discuss the importance of recognising nervous system triggers and the role they play in our reactions and behaviours. They explore how codependency can subtly influence relationships and the significance of self-forgiveness in healing past wounds.
Whether you're on a recovery journey yourself or supporting someone who is, this episode offers relatable anecdotes and practical advice. So, grab a cup of tea, settle in, and consider what steps you might take in your own path to healing.