The Messy Road of Long-Term Recovery: Codependency, Shame & Nervous System Triggers w/ Dr. Sarah Michaud

The Messy Road of Long-Term Recovery: Codependency, Shame & Nervous System Triggers w/ Dr. Sarah Michaud

What does long-term recovery really look like? This episode of Adult Child tackles the ongoing journey of healing with a touch of humour and honesty. Andrea Ashley welcomes back Dr. Sarah Michaud, a clinical psychologist and author, who shares her experiences of sobriety and codependency recovery. Dr. Michaud opens up about the complexities of maintaining sobriety, especially when faced with unexpected challenges like her husband's relapse.

The conversation is both light-hearted and deeply personal, revealing how recovery is a continuous process that doesn't necessarily end but evolves over time. Andrea and Dr. Michaud discuss the importance of recognising nervous system triggers and the role they play in our reactions and behaviours. They explore how codependency can subtly influence relationships and the significance of self-forgiveness in healing past wounds.

Whether you're on a recovery journey yourself or supporting someone who is, this episode offers relatable anecdotes and practical advice. So, grab a cup of tea, settle in, and consider what steps you might take in your own path to healing.