Millie Thomas: From Anorexia Survivor to Recovery Advocate
You are braver and stronger than you can begin to imagine, and full recovery is absolutely possible for you.
What happens when someone turns their personal battles into a mission for change? Meet Millie Thomas, an eating disorder survivor who's now making waves as a recovery coach and advocate. In this episode of IMPOWERED: ED & MH Recovery, host Imogen Barnes dives into Millie's inspiring journey from struggling with anorexia to becoming a beacon of hope for others.
Millie shares her story, detailing the ups and downs of her recovery and how she uses her lived experience to guide others through their own healing processes. You'll hear about the transformative power of Neural Linguistic Programming and the crucial role of recovery coaching in overcoming eating disorders. Millie also opens up about her evolving relationship with her body, mind, and soul, both before and after recovery.
She challenges common myths and stigmas surrounding eating disorders, offering practical tips and heartfelt advice for those on their own recovery journeys. By sharing her story, Millie aims to foster hope and show that full recovery is possible. This episode is a must-listen for anyone affected by eating disorders or mental health issues, whether directly or indirectly. Tune in to hear how Millie is turning pain into power and creating systemic change in the world of eating disorder recovery.