Dr. Anna Baranowsky
Dr. Anna Baranowsky
The Relationships Workbook for BPD
The Relationships Workbook for BPD
The Relationships Workbook for BPD
Wednesday 4th March 2026
Explore the impact of BPD on relationships with Dr. Anna Baranowsky and Dr. Daniel J. Fox, offering practical insights for stronger connections.
60 minutes
Informative
Inspiring
Supportive
Hopeful
Engaging
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
90 (View all)
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Episode Overview
- BPD is highly treatable with the right therapeutic approach.
- Understanding triggers can help manage intense emotions.
- Self-reflection is key to breaking negative patterns.
- Open communication fosters emotional safety in relationships.
- Practical tools can help repair and strengthen connections.
"At least if it's on fire, I know it's on fire—better than waiting for someone else to burn it down."
What drives someone to seek a life without alcohol? Dr. Anna Baranowsky hosts an enlightening conversation with Dr. Daniel J. Fox, a renowned psychologist and author of 'The Relationships Workbook for BPD'. This episode is a must-listen for anyone grappling with the complexities of Borderline Personality Disorder (BPD) and its impact on relationships. Dr. Fox offers practical advice on understanding and managing the intense emotions and fear of abandonment that often accompany BPD.
His book provides a step-by-step guide to repairing and strengthening connections, steering clear of shame and blame. Dr. Fox shares his journey into specialising in BPD, highlighting the stigma and misconceptions surrounding the disorder. He emphasises that BPD is one of the most treatable mental health conditions, advocating for a multi-faceted therapeutic approach. Through engaging anecdotes and expert insights, Dr. Fox demystifies BPD, offering hope and clarity to those affected. Dr.
Baranowsky's engaging hosting style encourages listeners to reflect on their own relationship dynamics, making this episode both informative and relatable. The discussion touches on the importance of self-reflection, understanding triggers, and fostering emotional safety in relationships. Whether you're directly affected by BPD or interested in improving your relationship skills, this episode offers valuable perspectives. Ready to explore how you can build stronger, healthier relationships? Tune in to hear how understanding and practical tools can make a difference.