The Relationships Workbook for BPD
The Relationships Workbook for BPD

Bear Psychology Podcast

Dr. Anna Baranowsky discusses the impact of Borderline Personality Disorder on relationships with Dr. Daniel J. Fox, offering insights and tools for building stronger connections.

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1:00:04•4 Mar 2026

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About this podcast

Bear Psychology Podcast

Dr. Anna Baranowsky

Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that when we share, dialogue and feel supported, it provides a powerful foundation for forward movement in our understanding and the care needed. In her own words "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation." Dr.Baranowsky is the host of the Bear Psychology Show, focusing on bearing witness to Evolving Mood, Mind, Health. Her talks revolve around recovery, relationships, work and life adventures. She is dedicated to assisting organizations and health professionals who help trauma survivors to ensure a trauma informed lens of care can grow in community health networks. With that vision in 1998, the Traumatology Institute Canada (TIC) was established. TIC has trained thousands of individuals nationally and internationally. Dr. Baranowsky serves on the board of directors of the Academy of Traumatology and is a Board Certified Expert in Traumatic Stress through the American Academy of Experts in Traumatic Stress and is recognized by The National Center for Crisis Management. She has published in the area of Post-Traumatic Stress, Compassion Fatigue, and therapeutic relationships (the Silencing Response). Copyright: Dr. Anna Baranowsky, 2020

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Episodes: 91

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Building Bridges: Navigating Relationships with BPD

Episode Overview

BPD is highly treatable with the right therapeutic approach.
Understanding triggers can help manage intense emotions.
Self-reflection is key to breaking negative patterns.
Open communication fosters emotional safety in relationships.
Practical tools can help repair and strengthen connections.

“"At least if it's on fire, I know it's on fire—better than waiting for someone else to burn it down."”

What drives someone to seek a life without alcohol? Dr. Anna Baranowsky hosts an enlightening conversation with Dr. Daniel J. Fox, a renowned psychologist and author of 'The Relationships Workbook for BPD'. This episode is a must-listen for anyone grappling with the complexities of Borderline Personality Disorder (BPD) and its impact on relationships. Dr. Fox offers practical advice on understanding and managing the intense emotions and fear of abandonment that often accompany BPD.

His book provides a step-by-step guide to repairing and strengthening connections, steering clear of shame and blame. Dr. Fox shares his journey into specialising in BPD, highlighting the stigma and misconceptions surrounding the disorder. He emphasises that BPD is one of the most treatable mental health conditions, advocating for a multi-faceted therapeutic approach. Through engaging anecdotes and expert insights, Dr. Fox demystifies BPD, offering hope and clarity to those affected. Dr.

Baranowsky's engaging hosting style encourages listeners to reflect on their own relationship dynamics, making this episode both informative and relatable. The discussion touches on the importance of self-reflection, understanding triggers, and fostering emotional safety in relationships. Whether you're directly affected by BPD or interested in improving your relationship skills, this episode offers valuable perspectives. Ready to explore how you can build stronger, healthier relationships? Tune in to hear how understanding and practical tools can make a difference.

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