To Lose Weight...Is Conciousness The Key?To Lose Weight...Is Conciousness The Key?
Weight Loss & Recovery With Sheila Jane
Sheila Jane discusses how mindfulness has been crucial in her weight loss journey and offers tips for handling holiday triggers.
47:34•9 Dec 2021
Sheila Jane's Conscious Weight Loss Journey: The Power of Mindfulness
“I feel like mixed feelings about this time of year and I'm, if you're feeling like, not in the holiday spirit. I'm so grateful for the times that I do choose a healthier path for myself, because I feel better.”
Imagine chatting with a friend who’s been through the ups and downs of weight loss and recovery. That’s what you get with Sheila Jane’s latest episode. Sheila dives deep into her personal journey, revealing how mindfulness has been a game-changer in her quest to shed pounds and maintain emotional sobriety. She shares candid stories about battling binge eating and making healthier food choices, all thanks to staying conscious and present in the moment.
With the holiday season approaching, Sheila offers practical tips on handling triggers and mixed emotions, emphasizing the importance of gratitude, self-care, and self-love. Her heartfelt anecdotes and actionable advice make this episode a must-listen for anyone looking to transform their life through mindfulness.
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