Top Six Daily Habits to Focus on in Early Sobriety with Jen Lee HirstTop Six Daily Habits to Focus on in Early Sobriety with Jen Lee Hirst
Alcohol Tipping Point
Jen Lee Hirst went from being an anxious perfectionist and workaholic using alcohol daily to manage stress and social anxiety, to a sobriety coach, speaker, and creator of Lighthouse Sobriety. She has one of the best sober Instagram accounts @jenleehirst where she shares tips and inspiration for changing your drinking. Jen is on the show today to share her story and talk to us about the importance of habits and routines especially when you first give up drinking (whether for a break or forever.) These habits are great no matter where you are on your drinking journey. We talk about: -Jen’s inspiring story of going from hiding her drinking and subsequent sobriety to becoming a leader in the sober movement -The top six daily habits to focus on in early sobriety: Don’t drink alcohol Drink half your body weight in water Write 5 things your grateful for Read 5 pages from an inspirational book Move your body for 30 minutes Accountability and community check in -Which habit to focus on when you are busy -Why these habits are important to sobriety -How to handle drinking setbacks -And more! Find Jen: lighthousesobriety (joinlighthousesobriety.com) Instagram: @jenleehirst Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram:
56:19•8 Nov 2023
Jen Lee Hirst's Six Daily Habits for a Strong Start in Sobriety
Episode Overview
- Jen Lee Hirst shares her journey from using alcohol daily to becoming a sobriety coach and creator of Lighthouse Sobriety
- She stresses the importance of habits and routines, especially in the early stages of sobriety
- Jen highlights the power of sharing personal stories to inspire and support others on their sobriety journey
- She outlines six daily habits for early sobriety: staying sober, staying hydrated, practising gratitude, reading, exercising, and seeking accountability
- Listeners are empowered to embrace these habits for a fulfilling sober life
“Every day you practice not drinking is a day you can learn from. I hope you can use these tips we talked about for the rest of your week. And until then, talk to you next time.”
Picture this: Jen Lee Hirst, once an anxious perfectionist and workaholic who leaned on alcohol to manage her stress and social anxiety, is now a beacon of hope in the sobriety community. In this episode of 'Alcohol Tipping Point', Jen shares her compelling story of transformation and the six daily habits that helped her thrive in early sobriety. Whether you're just starting your journey or looking for fresh insights, Jen's practical advice is bound to resonate with you.
Jen opens up about her struggles with hiding her drinking and the liberating path to sobriety that followed. Today, she's a sobriety coach, speaker, and the creator of Lighthouse Sobriety, inspiring thousands through her popular Instagram account @jenleehirst. Her journey underscores the importance of habits and routines, especially when you're new to sobriety. So, what are these game-changing habits?
Jen breaks them down for us: don't drink alcohol, drink half your body weight in water, jot down five things you're grateful for, read five pages from an inspirational book, move your body for 30 minutes, and check in with your accountability and community. These habits are not just for those starting out but can benefit anyone on their sobriety path.
Jen also dives into which habit to prioritize when life gets hectic and why these routines are crucial for maintaining sobriety. She doesn't shy away from discussing setbacks either, offering heartfelt advice on handling those tough moments. This episode is a treasure trove of wisdom and encouragement. Jen's story and tips serve as a reminder that sobriety is within reach for anyone willing to make a change.
Tune in to learn how you can integrate these habits into your daily life and join a supportive community that champions your journey.
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