Trailer
Trailer

How To Be Sad with Helen Russell

Why do we cry? How come love hurts? And what’s a happiness researcher doing talking about sadness, anyway? Helen Russell is a journalist and happiness researcher and How to be Sad is a new podcast based on her book of the same name - exploring why w...

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1:59•27 Jan 2021

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How To Be Sad with Helen Russell

Helen Russell

Why do we cry? How come love hurts? And what’s a happiness researcher doing talking about sadness, anyway? Helen Russell is a journalist and happiness researcher and How to be Sad is a new podcast based on her book of the same name - exploring why we get sad, what to do when we’re sad, and how we can all get happier by learning to be sad, better. Because let’s be honest – we are in unprecedented times. None of us are where we thought we’d be this time last year and we’re all struggling. We’re having to get better at having difficult conversations and finding ways of handling our sadness. Join Helen as she talks to some high profile people from all walks of life who have done just that. Each week, special guests share their own experiences of everything from heartache to burnout, anxiety to addiction, the differences between sadness and depression - and how they cope. Find out more @MsHelenRussell #HowToBeSad and order How To Be Sad at https://harpercollins.co.uk/products/how-to-be-sad-the-key-to-a-happier-life-helen-russell?variant=39445841018958

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Episodes: 44

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Finding Joy in Tears: Helen Russell's 'How to be Sad' Trailer

“how we can all get happier by learning to be sad better.”

Ever wondered why we cry or why love can hurt so much? Helen Russell, a journalist and happiness researcher, tackles these questions in her podcast 'How to be Sad'. Inspired by her book of the same name, this series is all about understanding and embracing sadness as a pathway to greater happiness.

Helen brings on board a diverse array of guests, from wellness experts to comedians, who share their personal stories of dealing with everything from heartache to burnout, anxiety to addiction. This episode gives you a sneak peek into what the series offers—deep conversations that don’t shy away from tough emotions but instead, find strength and wisdom in them.

Whether you're struggling with your own sadness or just curious about the emotional rollercoaster we all ride, this podcast offers a fresh perspective on how to navigate those lows and find a bit of light in the darkness. Tune in and discover how learning to be sad can actually make you happier.

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