Valeria Teles
Valeria Teles
Trauma Is Valid And True But It’s Not Your Fault
Trauma Is Valid And True But It’s Not Your Fault
Trauma Is Valid And True But It’s Not Your Fault
Sunday 16th October 2022
Join Courtney Tracy and Valeria Teles as they discuss healing from narcissistic abuse and trauma on 'A Quest for Well-Being'.
44 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1311 (View all)
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Get the buttons here!Healing from Narcissistic Abuse: Insights with Courtney Tracy
Toxic and narcissistic people enter our lives because we have unhealed trauma wounds that can be manipulated.
Have you ever wondered how someone could end up in a relationship with a narcissist? In this episode of 'A Quest for Well-Being', Valeria Teles dives deep into the complex world of narcissistic abuse with Courtney Tracy. Courtney, an experienced therapist, sheds light on how unhealed trauma wounds can make us vulnerable to toxic individuals. She explains that these wounds, often hidden even from ourselves, are like open doors that narcissists can easily find and exploit.
Courtney breaks down the manipulative tactics used by narcissists, such as love bombing, gaslighting, and stonewalling, helping listeners understand how these behaviors work to trap and control. She emphasizes that the abuse and trauma inflicted by narcissists are never the victim's fault. Instead, she encourages a journey of self-awareness and healing, urging listeners to recognize and address their unhealed wounds. The episode also explores various therapeutic approaches to healing, including somatic experiencing and shadow work.
Courtney discusses how trauma can change the brain and affect core beliefs about oneself and the world. This conversation is not just about understanding narcissistic abuse but also about finding ways to heal and reclaim one's life. For anyone grappling with the aftermath of a toxic relationship or looking to understand the dynamics of narcissistic abuse, this episode offers valuable insights and practical advice. Tune in to gain a deeper understanding of mental health, trauma, and the paths to recovery.