ACA Tuesday Zoombox
ACA Tuesday Zoombox
Trusting Our Instincts
Trusting Our Instincts
Trusting Our Instincts
Wednesday 18th October 2023
Join TD on ACA Tuesday Zoombox as they share their journey of recovery, focusing on trusting instincts, meditation, and embracing self-compassion.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Recovery Reimagined
Creative Recovery Journeys
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Episodes:
173 (View all)
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Get the buttons here!TD's Journey: Trusting Instincts and Embracing Self-Compassion
Episode Overview
- Embracing self-compassion and acceptance of one's authentic self
- Highlighting the significance of trusting gut instincts as a means of survival
- Emphasizing the role of meditation in reconnecting with one's body and emotions
- Reflecting on the complexities of emotional sobriety and the process of healing
- Insightful narratives on blame, emotional elements, and the enduring pursuit of recovery
If you can handle what comes up in six consecutive meetings, you have begun an irreversible process inside of ACA that is life-changing. And it's a way of changing it changed the way i see myself my others the condition of a society my family dynamics and the solution the solution is here and i'm so glad i wouldn't be alive okay so my biggest self-care thing is i want to listen to my gut instinct.
What happens when you start trusting your gut feelings? In this episode of ACA Tuesday Zoombox, TD opens up about their path to recovery and self-discovery. Growing up in a chaotic and neglectful household, TD found the ACA program to be a lifeline. They share how learning to trust their instincts became a crucial survival tool, leading to profound personal transformation. Meditation plays a big role in TD's story, helping them reconnect with their body and emotions.
They also discuss the importance of self-compassion and accepting one's true self. TD's reflections on blame, emotional healing, and the ongoing journey of recovery offer a powerful narrative filled with hope and resilience. Whether you're on your own recovery journey or supporting someone who is, TD's story provides valuable insights and inspiration.