Johan
Johan
Turn FOMO into JOMO, the Joy of Missing Out
Turn FOMO into JOMO, the Joy of Missing Out
Turn FOMO into JOMO, the Joy of Missing Out
Wednesday 24th June 2020
Transform FOMO into JOMO with Johan's tips on managing phone use and embracing life offline. Discover the joy of missing out!
2 minutes
Informative
Empowering
Hopeful
Thought-provoking
Authentic
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!From FOMO to JOMO: Finding Joy Beyond the Screen
When you have this feeling of fomo because you're afraid of oh my god, I will not know what's going on in the digital world, focus on the fact that you're going to miss out on a lot in the offline world, when you are engaged with the digital world, and then what you also want to think about is the joy of missing out.
Ever felt the nagging pull of FOMO, that Fear of Missing Out, whenever you're away from your phone? You're not alone. In this episode of 'SocialMediaBreakup', Johan dives into the anxiety-ridden world of FOMO and offers a refreshing perspective: JOMO, or the Joy of Missing Out. Imagine finding happiness in the moments you’re not glued to your screen. Sounds liberating, right? Johan unpacks how our constant need for updates and notifications can actually drain our energy and focus.
Instead, he suggests practical tips to help you shift your mindset and embrace life offline. You'll learn how to set boundaries with your phone, be more present in your daily interactions, and rediscover the simple joys that come from disconnecting. Whether you're struggling with social media addiction or just looking for ways to be more mindful, this episode offers valuable insights and actionable advice. Ready to trade FOMO for JOMO?
Tune in and start your journey towards a more balanced digital life.