Two Fun Mindfulness Practices That Can Change Your Life!Two Fun Mindfulness Practices That Can Change Your Life!
Connected Calm Life
Lane Kennedy shares two simple mindfulness practices to help you find joy and inner peace.
20:25•9 Jun 2022
Simple Mindfulness Tips for a Calmer, Happier Life
“Mindfulness is a skill that is worth learning, I'm here to help! Let's Go.”
Feeling the weight of the world on your shoulders? Lane Kennedy, a seasoned mindfulness teacher and calm coach, is here to lighten that load with two easy and enjoyable mindfulness practices. In this episode of 'Connected Calm Life', Lane dives into the art of mindfulness, offering practical tips that anyone can incorporate into their daily routine. First up is the 'favorite things' exercise. It's all about identifying what brings you joy and helps you stay connected to your true self.
Lane encourages listeners to jot down a list of their favorite things and actively seek out new experiences that spark joy. Next, she introduces an ancient Tibetan practice known as sky gazing. This involves simply looking up at the sky and allowing its vastness to bring a sense of peace and perspective. Both practices are designed to help you break free from the monotony of daily life and reconnect with your inner calm.
Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights and practical steps to enhance your emotional wellness. Tune in and discover how these simple practices can transform your life.
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