Luke Hand
Luke Hand
Uninspired (Tue, 17/12/2024)
Uninspired (Tue, 17/12/2024)
Uninspired (Tue, 17/12/2024)
Sunday 22nd December 2024
Luke Hand shares his uninspired day, dealing with frustrations and small victories. Mood: 4.5, Energy: 5.
Explicit
1 minute
Honest
Relatable
Supportive
Candid
Encouraging
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
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Episodes:
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Get the buttons here!A Day of Small Wins Amidst Uninspiration
Episode Overview
- Luke shares his mood and energy levels for the day.
- Volunteering at the community centre cafe presents both challenges and rewards.
- The impact of poor sleep on mood and productivity.
- Small victories, like cleaning up quickly, can brighten an uninspired day.
- Gratitude plays a key role in coping with daily frustrations.
Felt like a stunned mullet half the morning.
Luke Hand's latest diary entry, titled 'Uninspired', takes you through a day that many can relate to - a day where the mood just isn't right. On Tuesday, 17th December 2024, Luke shares his struggle with feeling uninspired and the effects of a late movie night on his morning routine. Waking up feeling like a 'stunned mullet', he hurried to the community centre cafe where he volunteers.
Despite the crabby start, a piece of Christmas fudge from a regular customer offered a sweet respite. However, the coffee machine decided to act up, adding to his frustration. After his shift, Luke spent the rest of the day lazing around at home, dealing with the super windy weather. He did manage to varnish some wooden toys for the community centre, ending his day with a sense of accomplishment.
His mood rating was a 4.5, and energy level at 5, with feelings of boredom, numbness, and lack of motivation dominating his day. Yet, the highlight was cleaning and packing up the cafe in record time, showing that even on uninspired days, small wins matter. This episode is a candid reflection on how everyday challenges and small victories shape our lives.