Dr Daniel & Tana Amen

The Brain Warrior's Way Podcast

Dr Daniel & Tana Amen

  • Unleash the Power of the Female Brain

Unleash the Power of the Female Brain

Friday 10th February 2017

Take charge of your health with insights on the omni diet, muscle mass, and balanced nutrition from Dr. Daniel and Tana Amen.
32 minutes
Informative
Empowering
Engaging
Motivational
Life-changing

About this podcast

The Brain Warrior's Way Podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Harnessing the Female Brain: Health Strategies with Dr. Daniel and Tana Amen

The war for your health is won between your ears. So I call it feeding the female brain with the omni diet.
Ever felt like your health plan is stuck in the past? Dr. Daniel Amen and Tana Amen are here to help you revamp it in a way that works for you. In this episode of The Brain Warrior's Way Podcast, they dive into how women can take charge of their well-being through the omni diet, a plan rooted in nutrigenomics and epigenetics.
These scientific approaches can help you understand how your genes interact with your diet, giving you the tools to make lasting changes. The Amens also highlight the critical role of muscle mass in longevity. They break down the essentials of balancing macronutrients—proteins, fats, and carbs—for optimal brain health. But it’s not just about what you eat; it’s also about how you plan your meals, use supplements, and incorporate exercise into your routine. Dr.
Daniel Amen famously says, 'The war for your health is won between your ears'. This episode is packed with actionable advice to help you win that war. Whether you're looking to overhaul your diet or simply add a few healthy habits to your daily life, this episode offers something for every woman ready to take control of her health.
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