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Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
In this episode, Debi Talbert explores how Automatic Negative Thoughts (ANTs) like "I'm too old to start over" can limit us without awareness. She shares strategies to recognize these "age ANTs", see them as distinct from our identity, and choose perspectives that align with our goals.
31:48•18 Aug 2023
Reframe Your Mind: Tackling Age-Related Negative Thoughts with Debi Talbert
Episode Overview
- Debi Talbert explores the concept of age ANTs and shares her personal experiences
- Listeners are encouraged to bring awareness to their age ANTs and see them as separate from their identity
- Strategies for managing age ANTs and defusing negative thinking are discussed
- The importance of questioning the validity of age ANTs and pursuing new possibilities is highlighted
- Debi invites listeners to rate, review, and follow the show, and directs them to the Aging Gracefully flight plan on jumpseatcoaching.com
“Just because the ants are showing up doesn't mean there's anything wrong with you. You do not have to keep believing any of that.”
What if the stories we tell ourselves about aging are holding us back? In this episode of 'Aging Flipped', host Debi Talbert dives into the world of Automatic Negative Thoughts (ANTs) that often plague us as we grow older. Debi's on a mission to help you identify these pesky thoughts and transform them into something positive and empowering. Think you're too old to try something new or that every ache means the worst?
These are just some of the common ANTs Debi tackles head-on. She shares her own journey and offers practical tips on how to recognize and reframe these thoughts. By visualizing ANTs as tiny, separate entities, Debi guides listeners to see them as stories rather than facts. This shift in perspective can open up a world of new possibilities.
Whether you're looking to overcome self-doubt or simply want to live life on your own terms, this episode is packed with insights and strategies to help you break free from limiting beliefs. Join Debi as she encourages you to question deeply held assumptions and embrace a more supportive mindset. It's time to take control of your internal narrative and redefine what aging means to you.
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