Creating The Future You WantCreating The Future You Want
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
I want to invite you to lean in, let’s imagine we’re having a little poolside chat…I’m a FL gal…most of us don’t have fireplaces….this morning The Hubby and I spent the morning chatting it up in the pool…..so if your in FL think poolside chat…if you’re up north…..think fireside chat. Let’s just imagine we’re having an aF (alcohol free) beverage …because we want to be present….by the pool or the fire and we’re having a chat…. We’re chatting about our future selves.
29:32•3 Dec 2022
Crafting Your Future: Letting Go of the Past with Debi Talbert
“It's time to stop judging, blaming and shaming yourself for your choices so that you can create a life beyond your wildest dreams.”
Ever feel like you're dragging a boulder up a steep hill? Host Debi Talbert gets it. In this episode of 'Aging Flipped', she dives into how being stuck in the past can make life feel like a never-ending struggle. Debi shares her personal journey of rebranding her podcast and how this transformation led to the creation of the Exit Compass Process. This process helps her clients prioritize their well-being and embrace their 'flossom' (flawed yet awesome) selves.
She introduces the Observation Cycle, a life coaching concept that helped her dismantle negative thoughts and beliefs about her past. Debi stresses the importance of not judging oneself for past mistakes, as this can be draining and hinder you from building the future you want. Instead, she encourages listeners to visualize their future selves and think about their aspirations.
With a series of thought-provoking questions, Debi guides you to describe your future self and experience feelings of groundedness, clarity, willingness, and capability. She wraps up by inviting listeners to book a complimentary coaching session with her, offering a helping hand in transforming their lives. Tune in and start crafting the future you want today.

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