Luke Hand
Luke Hand
Verdant
Verdant
Verdant
Saturday 23rd July 2022
Join Luke Hand as he navigates a day of mixed emotions, using emojis to express the highs and lows of his sobriety journey.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1408 (View all)
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Get the buttons here!Luke Hand's Verdant Day: Mixed Emotions and Sobriety Reflections
Ever had a day where your emotions are all over the place? Luke Hand knows exactly how that feels. In this episode of 'Luke Hand Diary', he rates his mood and energy both at a 4 out of 10, capturing a day that's a bit of a mixed bag. Using emojis like 😐😟🙂, Luke paints a picture of fluctuating emotions, from neutral to slightly sad, then to moments of positivity.
It's a rollercoaster ride through his thoughts and feelings, all set against the backdrop of his sobriety journey. This episode is perfect for anyone who’s ever felt like they’re riding an emotional seesaw, offering relatable insights into the ups and downs of staying sober. Whether you're navigating your own sobriety or supporting someone who is, Luke's candid reflections provide comfort and camaraderie. Tune in to see how he manages to find balance and gratitude, even on the most unpredictable days.