Valeria Teles
Valeria Teles
Victory In Every Area Of Your Life
Victory In Every Area Of Your Life
Victory In Every Area Of Your Life
Monday 6th July 2020
Greg Amundson discusses blending fitness and faith for a balanced life with Valeria Teles on 'A Quest for Well-Being'.
64 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1311 (View all)
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Get the buttons here!Greg Amundson: Finding Balance Through Fitness and Faith
What these spiritual disciplines do for us is they take what we would normally do anyway and we turn that experience into something holy. I can have holy time for a holy breath, for a holy thought.
Ever wondered how to blend physical fitness with spiritual growth? In this engaging episode of 'A Quest for Well-Being', Valeria Teles chats with Greg Amundson, a multifaceted individual known for founding Satvana Yoga, Krav Maga Santa Cruz, and CrossFit Amundson. Greg shares his unique approach to achieving balance and victory in all areas of life by integrating fitness, faith, and mental well-being.
He offers practical strategies that anyone, regardless of their faith, can apply to bring more health, happiness, and purpose into their lives. Greg dives into the eight essential spiritual disciplines that can transform everyday experiences into something more meaningful. He discusses how establishing life-affirming beliefs and tapping into the power of prayer can optimize both mental and physical nutrition. His insights into forgiveness, non-violence, and contentment provide a holistic approach to achieving what he calls 'Christ consciousness'.
With his rich background in CrossFit and law enforcement, Greg brings a wealth of real-world experience to the table. His method of merging physical fitness with spiritual practices is not just inspiring but also practical and actionable. If you're looking for ways to elevate your mind, body, and spirit, this episode is a must-listen. Join Valeria and Greg as they explore how you can turn your daily routines into powerful practices that lead to a more fulfilled life.
Whether you're struggling with addiction, seeking mental clarity, or just looking for ways to improve your overall well-being, this episode offers valuable insights that can help guide your journey.