VOICES from the Front Lines: Author Annie HighwaterVOICES from the Front Lines: Author Annie Highwater
Coming Up for Air — Families Speak to Families about Addiction
Annie Highwater shares her transformative journey with the CRAFT method, offering hope and practical advice for families dealing with addiction.
36:13•22 Feb 2025
Finding Calm in Chaos: Annie Highwater’s Journey with CRAFT
Episode Overview
- Annie Highwater shares her journey from chaos to calm.
- The importance of self-care in dealing with addiction.
- How the CRAFT method transformed Annie's approach.
- Practical advice for improving family dynamics.
- The role of Allies in Recovery in providing support.
“You don't even realize you're part of the problem, but yeah.”
In this heartfelt episode of 'Coming Up for Air', psychotherapist Kayla Solomon chats with Annie Highwater, an inspiring author and family advocate. Annie shares her journey of transformation through the CRAFT method and Allies in Recovery’s support. From the chaotic early days of dealing with her son's addiction to becoming a beacon of hope for other families, Annie's story is a testament to resilience and growth.
She discusses how learning to step back, breathe, and not engage in the chaos helped her regain control over her life and improve her relationships. Annie's experiences highlight the importance of self-care and the power of evidence-based approaches in supporting loved ones struggling with addiction. If you're looking for practical advice wrapped in personal stories, this episode is a must-listen. You'll walk away with valuable insights and a renewed sense of hope.
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