We Get Guilt Feelings When We Release A Podcast Episode 1 or 2 Days Late

We Get Guilt Feelings When We Release A Podcast Episode 1 or 2 Days Late

Ever felt guilty for not meeting every expectation? Andrea, host of 'Adult Child', knows that feeling all too well. In this episode, she opens up about the emotional toll of releasing podcast episodes a day or two late and how it ties back to her struggles with codependency. Drawing from her own life, Andrea discusses how growing up in a dysfunctional family has left her grappling with irrational fears and a constant need for reassurance.

She dives into the 'laundry list' traits of codependency, particularly the guilt that arises when standing up for oneself instead of caving to others' demands. Despite her awareness and efforts to heal, Andrea admits that she still battles these feelings of guilt and the need for approval. This episode is a candid reminder that healing is an ongoing journey, filled with moments of vulnerability. Andrea’s reflections encourage listeners to examine their own behaviors and seek support when needed.

Tune in for a raw and honest conversation that might just make you feel a little less alone in your struggles.