Wednesday, 30 June 2021Wednesday, 30 June 2021
Luke Hand Diary
Luke Hand shares a tough day at work and celebrates sobriety milestones, highlighting the importance of reflection and self-care.
1:24•30 Jun 2021
Luke Hand Diary: Navigating Work Drama and Celebrating Sobriety
“Sky tonight was clear as a vegan's piss.”
Ever had one of those days where everything seems to go wrong, yet you still find a way to push through? In this episode of 'Luke Hand Diary', Luke shares his rollercoaster of a day on Wednesday, 30th June 2021. It all starts with a rough patch at work, where Luke feels unfairly targeted and labeled as the 'bad guy'. If that wasn't enough, an estranged friend blocks him on Twitter, adding to his sense of isolation.
Despite these setbacks, Luke remains committed to his sobriety journey. He takes a motorcycle ride and enjoys a walk on the beach, finding solace in physical activity. Luke also celebrates a significant milestone: several months of being alcohol-free. Throughout the day, he tracks his moods and energy levels, experiencing everything from love to stress, loneliness, and fatigue. Yet, he ends his day on a positive note by listening to music and playing solitaire.
This episode is a candid look at the ups and downs of sobriety, emphasizing the importance of daily reflection, gratitude, and self-care.
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