Luke Hand
Luke Hand
Thursday, 1 July 2021
Thursday, 1 July 2021
Thursday, 1 July 2021
Thursday 1st July 2021
Join Luke Hand as he shares his Thursday filled with gratitude, REM sleep, and a hardcore workout in 'Luke Hand Diary'.
Explicit
1 minute
Authentic
Honest
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1387 (View all)
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Get the buttons here!Luke Hand's Thursday: Embracing Sobriety with Gratitude and REM Sleep
Each day is a new opportunity to grow, to learn, and to be grateful for the small things in life.
Ever wondered how a simple nap can make a world of difference? In this episode of 'Luke Hand Diary', Luke Hand shares his experiences from Thursday, July 1, 2021. After feeling completely zonked in the morning, Luke manages to catch some genuine REM sleep during an afternoon nap, which sets the tone for the rest of his day.
From there, he dives into a hardcore workout session with his friend Kim, showing that even on challenging days, there are moments of triumph and resilience. One of the standout features of Luke's diary is his unwavering commitment to gratitude. Despite the ups and downs, he always finds something to be thankful for, reminding us all to appreciate the small joys in life.
His reflections are both candid and inspiring, offering a raw look into the life of someone navigating sobriety. Luke's dedication to self-care and mindfulness shines through as he takes time to appreciate the little things that make each day special. If you're looking for a relatable and uplifting perspective on living sober, this episode is a must-listen.
Luke's honest recounting of his day-to-day experiences provides valuable insights into the importance of self-care, gratitude, and finding healthy ways to cope with stress and anxiety. Tune in to 'Luke Hand Diary' and join Luke on his journey of intentional living and self-discovery.