Weigh-In Checkin #2: Trying To Lose 10 More lbsWeigh-In Checkin #2: Trying To Lose 10 More lbs
Weight Loss & Recovery With Sheila Jane
Sheila Jane opens up about her weight-loss journey, sharing struggles, tips, and the importance of mindfulness and support networks.
56:14•27 Feb 2023
Sheila Jane's Honest Weight-Loss Check-In: Progress and Pitfalls
“I would love to be able to coexist with Ben and Jerry's ice cream, chocolate covered pretzels. But there are still foods that I just like.”
Sheila Jane invites listeners into another heartfelt episode of her weight-loss journey. This time, she's focusing on the last 10 pounds she aims to shed. Already having lost 40 pounds in under a year, Sheila's candid discussion is both relatable and motivating. She's navigating the WW (Weight Watchers) Purple Plan while being an active member of Al-Anon and Adult Children of Alcoholics recovery programs.
Sheila's approach is refreshingly honest as she talks about the ups and downs of tracking food intake, setting personal boundaries, and overcoming self-sabotage. Her experiences with choosing healthy food options, the role of mindfulness in weight loss, and the benefits of regular exercise are shared with a mix of humor and sincerity. She emphasizes the importance of pre-tracking meals and really thinking about whether a food choice is worth it before indulging.
Whether you're on a similar journey or just looking for some genuine advice, Sheila's insights are sure to resonate. Tune in to feel inspired and gain practical tips for your own path to wellness.
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