What are emotional blocks & how do we get rid of them?What are emotional blocks & how do we get rid of them?
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley unpacks emotional blocks and shares how to heal and grow by embracing curiosity and self-compassion.
9:31•12 May 2021
Breaking Down Emotional Barriers with Lilli Bewley
“If you're seeing the same thing coming up again and again, I would sit and just give yourself that space that there may be an emotional block there that needs to be looked at, and the way that you heal emotional blocks, contrary to society, contrary to what you've probably been taught your whole life, which is push through, push hard, is really less about doing that, but more about learning curiosity.”
Ever feel like something's holding you back but you can't quite put your finger on it? In this episode of The Lilli Bewley Podcast, Lilli dives into the mysterious world of emotional blocks. She breaks down what these barriers are and how they can sneakily hinder your personal growth and development. Instead of just bulldozing through these blocks, Lilli advocates for a more compassionate approach.
She emphasizes the importance of creating a safe space for emotional healing, where curiosity and self-compassion are your best tools. Through her engaging discussion, Lilli also highlights the benefits of seeking professional help to tackle these emotional barriers. It's not just about pushing through; it's about understanding and gently dissolving the patterns that hold you back. If you're ready to embrace change and expand your emotional well-being, this episode is a must-listen.
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