Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What Can I Trust? Here's How the Food Industries Trick You- PT. 1 with Dr. Mark Hyman
What Can I Trust? Here's How the Food Industries Trick You- PT. 1 with Dr. Mark Hyman
What Can I Trust? Here's How the Food Industries Trick You- PT. 1 with Dr. Mark Hyman
Monday 7th May 2018
Join Dr. Mark Hyman on The Brain Warrior's Way Podcast as he exposes the food industry's lies and offers tips for making healthier choices.
14 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Exposing Food Industry Lies: Dr. Mark Hyman on The Brain Warrior's Way
When I think of brain health, I think it's super simple. It's: love your brain, avoid anything that hurts it and do things that help it.
Ever felt overwhelmed by the conflicting advice on what to eat? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Mark Hyman to cut through the noise and reveal the truth about the food industry. Dr. Hyman, a renowned functional medicine expert, sheds light on how food companies manipulate information to keep us confused and unhealthy.
They dive into the murky waters of nutrition science, discussing how population studies can often be misleading and how processed foods differ drastically from their natural counterparts. The conversation also touches on a crucial issue: how the food industry targets minority communities with unhealthy options. Dr. Amen shares his own journey as a psychiatrist who was never taught the importance of nutrition in mental health, emphasizing the need for better education in this area.
With practical tips and eye-opening insights, this episode is a must-listen for anyone looking to take control of their diet and overall well-being. As Dr. Hyman puts it, 'Love your brain, avoid anything that hurts it, and do things that help it'. Tune in to learn how you can make informed choices about what you eat.