Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Fact & Fiction: Nutrition in the Kitchen- PT. 2 with Dr. Mark Hyman
Fact & Fiction: Nutrition in the Kitchen- PT. 2 with Dr. Mark Hyman
Fact & Fiction: Nutrition in the Kitchen- PT. 2 with Dr. Mark Hyman
Tuesday 8th May 2018
Join Drs. Daniel and Tana Amen with Dr. Mark Hyman as they debunk nutrition myths and share practical tips for healthier eating on The Brain Warrior's Way Podcast.
16 minutes
Informative
Empowering
Thought-provoking
Raw
Non-judgmental
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
928 (View all)
Do you want to link to this podcast?
Get the buttons here!Debunking Food Myths with Dr. Mark Hyman: Real Talk on Nutrition
One is: we should all be eating real food...for the most part, I think it's a harmful food for most people, especially our modern hybridized cows, which are full of a1 casein, which is super inflammatory.
Ever feel lost in the sea of conflicting nutrition advice? You're not alone. In this engaging episode, Dr. Daniel Amen and Tana Amen team up with Dr. Mark Hyman to tackle some of the biggest misconceptions about what we eat. They dive into the nitty-gritty of modern hybridized cows and why they might be causing more harm than good. You'll also hear about the benefits of choosing low-mercury fish and why 'real food' is more than just a buzzword. Dr.
Hyman takes on the myths surrounding grains and beans, shedding light on what you should really be cautious about. Plus, there's an eye-opening discussion on calcium propionate—an ingredient you might want to avoid. If you've ever wondered about the science behind veganism, this episode covers that too, including potential nutritional deficiencies and the importance of muscle in your diet. This episode isn't about pushing one diet over another; it's about making healthier choices that work for you. As Dr.
Amen puts it, 'It's not about being a vegan or a paleo or a vegetarian or a pescatarian, it's about being healthy'. Whether you're trying to sort through the noise or just curious about what makes a balanced diet, this episode offers practical advice and science-backed insights. Tune in and take control of your health with The Brain Warrior's Way Podcast.