Mary Wagstaff
Mary Wagstaff
What If Your Rock Bottom Is Just a Whisper...
What If Your Rock Bottom Is Just a Whisper...
What If Your Rock Bottom Is Just a Whisper...
Wednesday 21st May 2025
Explore how quiet whispers can signal change in your relationship with alcohol. Discover new perspectives with Mary Wagstaff.
26 minutes
Compassionate
Informative
Encouraging
Hopeful
Supportive
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
322 (View all)
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Episode Overview
- Rock bottom doesn't need to be dramatic; it can be a quiet moment of realisation.
- Hidden beliefs can keep you stuck in drinking patterns despite outward appearances.
- Listening to inner whispers can guide you towards positive change.
- Embracing personal responsibility helps in transforming your relationship with alcohol.
- Growth and change can occur without waiting for a crisis.
"What if your rock bottom doesn’t have to be dramatic, destructive, or public? What if it’s just a quiet whisper?"
Imagine reaching a turning point in life where you realise that rock bottom doesn't have to be a dramatic fall. In this episode of 'Stop Drinking and Start Living', Mary Wagstaff challenges the traditional notion of hitting rock bottom by suggesting it might just be a quiet whisper urging you towards change. With a blend of humour and empathy, Mary explores the hidden beliefs and fears that keep us tethered to alcohol, even when everything seems 'fine' on the surface.
Mary shares her own journey, illustrating how alcohol can mask the true essence of one's self - the brilliant, intuitive, and powerful you. She emphasises the importance of listening to those inner whispers and honouring them before a crisis emerges. The episode encourages you to question societal norms around alcohol use and reflect on how it might be holding you back from living your best life.
Mary's engaging style makes complex ideas accessible, as she discusses how subconscious patterns influence our drinking habits and the significance of embracing personal responsibility. You'll learn why stepping into your authentic self doesn't require hitting rock bottom but instead can be about recognising your potential for growth. If you're curious about transforming your relationship with alcohol and seeking a fresh perspective, this episode offers practical advice and relatable anecdotes.
Mary Wagstaff's compassionate approach provides support for anyone contemplating sobriety or simply wanting to live more fully. So, what if your rock bottom is just a whisper? It's time to listen closely.