Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
What is Codependency?
What is Codependency?
What is Codependency?
Wednesday 27th January 2021
Understand and break free from codependency with tips from Jacqueline Trumbull and Dr. Kibby McMahon on 'A Little Help For Our Friends'.
35 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
Links:
Visit site
Episodes:
141 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking the Chains: Understanding and Overcoming Codependency
And one thing I've noticed is that when people are super self sacrificing, they wind up doing a disservice to the other person because they are not able to give that person what they actually want or need.
Ever wondered if your relationship is teetering on the edge of codependency? In this episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon tackle the often-misunderstood concept of codependency. They kick things off by defining what codependency really means and how it can sneak into our lives, often unnoticed. Jacqueline shares a poignant story from a friend about her codependent family, painting a vivid picture of how these dynamics can manifest in everyday life.
The hosts then break down the telltale signs that you're in a codependent relationship, making it easier to spot unhealthy patterns. They don't just stop at identification; Jacqueline and Kibby delve into practical strategies for breaking free from these relationships. They discuss the importance of setting boundaries, practicing self-care, and prioritizing your own mental well-being.
With a blend of personal anecdotes and scientific insights, this episode offers a compassionate and informative look at how to reclaim your independence and foster healthier relationships. Whether you're grappling with codependency yourself or supporting someone who is, this episode is packed with valuable advice and heartfelt stories that will resonate with anyone interested in mental health and emotional well-being.