What is Gray Area Drinking? Interview with Sarah RusbatchWhat is Gray Area Drinking? Interview with Sarah Rusbatch
Alcohol Tipping Point
Sarah Rusbatch joins the show to talk about gray area drinking. Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker who shares her journey to sobriety and the impact of alcohol on mental health with global audiences. We chat about: What gray area drinking is Signs of a gray area drinker Sarah’s experience with drinking The value of stopping and starting again and again Top tips for changing your drinking And more! Find Sarah: Website: https://sarahrusbatch.com Facebook: Women’s Wellbeing Collective Instagram: @Sarahrusbatch Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes Alcohol Tipping Point Blog:
36:51•19 Oct 2022
Understanding Gray Area Drinking with Sarah Rusbatch on Alcohol Tipping Point
“Gray area drinking is not about labels, it's about the impact of alcohol on your life, and how you feel about your drinking. It's about how it affects your relationships, your mental health, and your overall wellbeing.”
Ever wondered if your drinking habits fall into a gray area? This episode of 'Alcohol Tipping Point' sheds light on this often-overlooked topic. Host Deb Mazenor sits down with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach and an accredited Grey Area Drinking Coach, to explore what gray area drinking really means. Sarah brings her expertise and personal experiences to the table, offering valuable insights into the signs of gray area drinking and its impact on mental health.
She also shares her own journey with alcohol, highlighting the importance of stopping and starting again as part of the process of change. The conversation touches on the value of community support and self-awareness in breaking the cycle of on-and-off drinking. If you're curious about your relationship with alcohol or looking for practical tips to make a change, this episode is packed with useful information and inspiring stories.
Tune in to learn how curiosity and community can help you reshape your drinking habits for a healthier, more fulfilling life.
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