What's the deal with guilt? - Epiphany Episode #81What's the deal with guilt? - Epiphany Episode #81
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley unpacks the complexities of guilt, offering strategies to transform this emotion and regain control.
2:53•5 Feb 2021
Understanding Guilt: Lilli Bewley on Embracing and Transforming This Complex Emotion
“Our guilt can tell us things about ourselves if we listen, but we have to listen, and that's the healthy side.”
Guilt can be a tricky emotion, can't it? In this episode of The Lilli Bewley Podcast, Lilli takes a deep dive into the tangled web of guilt. She explores both its healthy and unhealthy forms, providing a nuanced look at how this emotion can shape our lives. Ever felt like guilt was controlling you? Lilli shares practical tips on how to reframe this emotion and stop letting it victimize you.
From recognizing when guilt pops up to staying present with it, she offers valuable strategies to help you take control of your emotions. Lilli's insights are not just theoretical; they're grounded in her own experiences and those of her clients. If you're struggling with guilt or just curious about how to handle it better, this episode is a must-listen. You'll walk away with a fresh perspective and actionable advice to transform your relationship with guilt.
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