What stress does to decision makingWhat stress does to decision making
The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley explains how stress impacts decision-making and offers tips on self-regulation and seeking help.
6:07•13 May 2021
How Stress Hijacks Your Decision-Making: Insights with Lilli Bewley
“When we're in stress or overwhelm, basically our bodies and our brains like we can only do things, just like we can only do things in real life, one thing at a time.”
Stress is a sneaky thief, often robbing us of our ability to make sound decisions. In this episode of 'The Lilli Bewley Podcast', host Lilli Bewley dives into how stress and overwhelm can wreak havoc on our decision-making process. When we're stressed, our bodies and brains struggle to stay calm and make thoughtful choices. Lilli explains that this state of dysregulation can lead to a cycle where poor decisions only heighten our stress and anxiety.
If you've ever found yourself stuck in this loop, it might be time to consider ways to regain control. Lilli shares practical advice on self-regulation techniques and emphasizes the value of seeking help from therapists or coaches for co-regulation. Whether you're dealing with chronic stress or just want to understand how to make better decisions under pressure, this episode offers valuable insights and actionable steps to help you break free from the stress trap.
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