Nadine Mulvina
Nadine Mulvina
What to Expect When You Quit Drinking: The First 90 days
What to Expect When You Quit Drinking: The First 90 days
What to Expect When You Quit Drinking: The First 90 days
Tuesday 20th September 2022
Join Nadine Mulvina on The Sober Butterfly Podcast for a candid guide to the first 90 days of quitting alcohol. Discover what to expect and how to thrive.
32 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
110 (View all)
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Get the buttons here!The First 90 Days Sober: What to Expect and How to Thrive
I'm not into fear mongering to get people sober or to like change their relationship with alcohol. I don't think we give our bodies enough credit.
Ever wondered what the first three months without alcohol might be like? In this solo episode of The Sober Butterfly Podcast, host Nadine Mulvina takes you through the rollercoaster ride of the initial 90 days of sobriety. Breaking it down into bite-sized segments, Nadine covers the physical, psychological, and social changes you might encounter as you embark on this transformative journey.
You'll get an honest look at how your body reacts to ditching alcohol, including why that dream of instant weight loss might not come true right away. She also dives deep into the mental shifts that occur, stressing the importance of prioritizing your mental health and self-care. Nadine shares her own experiences with sugar cravings and how she navigated social situations without a drink in hand.
With practical tips for managing triggers and maintaining your social life sans alcohol, this episode is packed with insights that are both informative and relatable. Whether you're just starting out or supporting someone who is, Nadine's candid advice and empathetic approach offer a reassuring guide through those crucial early days of sobriety.